in person + virtual
OFFERINGS
"As a conduit of Grace may my light + love shine bright for others to clearly hear, see and feel so that they may be reminded of their own divine light, love + Grace"
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YOGA HOLISTIC MŪVMENT
Gina's classes are an elegant holistic interplay, inspired by universal laws, planetary influences, natures rhythms, the deep roots of Ayurveda, Traditional Chinese Medicine and various mūvment and therapeutic modalities all woven gracefully together. Offering 1:1 sessions, group classes, customized special events as well as customized workshops.
SUNDAYS 9:00-10:15 A.M.
THURSDAYS 9:30-10:30 A.M.
THURSDAYS 11:00-12:00 P.M.
FASCIA CONDITIONING MŪVMENT
Fascia Conditioning Mūvment uses an active stretch technique to (re)condition and harmonize the intricate web of your fascial pathways liberating you from pain and restriction and encouraging harmonious balance between physical mūvment and emotional well being. Understanding the interplay of fascia is essential to developing stability and mūvment and crucial in high performance recovery from injury and ever-present life. Mūv with ease, decrease tension, soreness and increase muscle strength by flowing through 3-dimensional mūvments to leave you feeling looser, lighter, more integrated and connected.
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1:1 Sessions Available
MEDITATION
The practice of meditation awakens you to the present moment. It is a practice, experience and ultimately a state of being.
MEDITATION GROUP AND/OR INDIVIDUALLY CURATED OFFERINGS
NUTRITION + HERBALISM
CONSULTING
With her broad background in wellness, innate compassion for helping others and as a result of navigating her own health journey Gina offers integrative Holistic Nutrition and Herbalism consults.
Supporting individual needs, assessing and identifying nutritional imbalances to develop a unique nutrition, lifestyle and supplemental protocol that can guide the body back into proper balance thereby resulting in optimal health. Nourishing the body in ways that aid in prevention, optimizing and healing while prioritizing sustainability, creativity and joy. Holistically woven together with modern science and traditional teachings the consults address the body, mind and spirit as whole which is integral to overall health and wellness.
WELLNESS CONSULTING
Wellness Coaching provides the foundation to emerge from instability and/or find the tools to emerge and thrive. Integrating elements of mindfulness, mūvement, breath, visualization, deep relaxation, positive re-alignment and other pillars of wellness.
Offering 1:1 and group sessions
"Gina is so generous with her knowledge and passion. Whether it is an asana practice, breath work or meditation, I am transported to a place of bliss. Her yoga retreats are magical bringing love and peace to all participants."
- CAROLINE R. -
Wholistic Retreats
DIVE IN • RE-RECENTER • TRANSPORT TO BLISS
Described as “magical”, “transformational”, “healing”, “restorative”, “rejuvenating”, “deeply relaxing”, and awakening” she weaves the likes of traditional Hatha, Vinyasa, Ashtanga, Anusara, Naam, Restorative, Yin, Fascia Conditioning MÅ«vment and Meditation along with other styles, principles, ancient wisdom and practices of Ayurveda and Traditional Chinese Medicine into her retreats for a forever experience. No two are alike!
inhale •exhale •inhale •exhale •inhale •exhale
BREATH BY BREATH
Workshops + Events
Workshops and speciality events are available throughout the year. Whether it's a private session, retreat, celebration or work event - Gina will curate and bring your gathering to life from individual to group.
Explore, experience and expand with mūvment, breath and nourishment for holistic well being. Everything from yoga + sound healing, meditation, strength, mobility, deep restorative - stress relief and living whole.
Yoga Charity Events
10+ years of Community 108 Sun Salutations
Dedicated to service for the good of all.
Over a decade of hosting charitable events listed are some of the organizations that have benefited from the 108 Sun Salutations charitable community events.
Habitat for Humanity
The David Suzuki Foundation
The Lincoln Humane Society
The Niagara Peninsula Children's Centre
The Niagara Region Sexual Assault Centre
Big Brothers Big Sisters
Bethlehem Housing & Support Services
The RAFT
Ontario Nature
ARE YOU SELF-CENTERED?
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insights + inspiration
