MŪV | BREATHE | NOURISH

get self centered

Welcome to the mūvment!
Holistically inspiring you to get self centered. Reawakening the center of Self to elevate the human experience. Calling out to humankind through an inclusive rich in diversity mūvment culture driven by passion that continuously evolves with knowledge and information. Dedicated to expanding holistic well being through the pillars of mūvment, breath + nourishment while extracting infinite potential.

MŪV

Life is rhythm, mūvment is rhythm. Through mūvment you deepen awareness and connections; connection to self, to breath, your physical body (all bodies), to your community and to a deeper meaning in your life – through mūvment you can supply your body with an energetic release in order to soften the mind. Through mūvment you can explore, play, strengthen, release, transform, integrate, heal and restore.

BREATHE

The macrocosm of the life cycle is represented in the microcosm of the breath. Breath is life - breath can take you away or draw you into your center.

NOURISH

To nourish self is necessary to sustain life and feel more connected to your inner self. Living with all bodies integrated and nourished you can embrace the full spectrum of wellbeing.

"How I show up everyday… intuitively, whole-heartedly, with humility, with immense gratitude + grace…"

g

FOUNDER + CREATIVE DIRECTOR
MŪVMENT+ HOLISTIC WELLNESS ENTHUSIAST - GINA GALLO

With over 30 years of personal practice, 25 years of teaching experience and a deep devotion to guide others to re-self, Gina’s eclectic and creative, multimodal and holistic approach is a forever experience. Intentional about capturing the essence of the human being through body, mind and spirit connection.

Gina’s offerings are an integrated synthesis of many traditional practices and modalities extracted from extensive studies, specialized trainings, mūvment forms and teaching lineages that are integral to a holistic lifestyle. Her ongoing process of learning, insights and inspiration are interwoven into the tapestry of her guidance.

MORE ABOUT G

Connect + Discover More

IN PERSON | VIRTUAL

Gina will curate and customize from an array of multimodal practices to support your unique needs and goals. Connect with Gina + discover more. One of a kind group and private sessions. Gina’s years of experience, her professional, insured, and certified accreditations will extract both a favourable and positive outcome.

Experience Gina’s classes, workshops, events, retreats, healing therapies and holistic and integrative consulting. Giving of herself fully, Gina’s offerings are sharply intuitive, creative and inspired as their source is channeled from her years of experience, deep passion for her love for this work and her own holistic and integrated way of living.

YOGA HOLISTIC MŪVMENT
FASCIA CONDITIONING
MŪVMENT

NUTRITION + HERBALISM CONSULTING

EVENTS + RETREATS

MEDITATION

WELLNESS
CONSULTING

HEALING ARTS

EXPLORE ALL OFFERINGS

"Gina is so generous with her knowledge and passion. Whether it is an asana practice, breath work or meditation, I am transported to a place of bliss. Her yoga retreats are magical bringing love and peace to all participants."

- CAROLINE R. -

Events & Retreats

Wholistic Retreats

DIVE IN • RE-RECENTER • TRANSPORT TO BLISS

Described as “magical”, “transformational”, “healing”, “restorative”, “rejuvenating”, “deeply relaxing”, and awakening” Gina weaves the likes of traditional Hatha, Vinyasa, Ashtanga, Anusara, Naam, Restorative, Yin and Meditation along with Fascia Conditioning Mūvment and other styles, principles, ancient wisdom and practices of Ayurveda and Traditional Chinese Medicine into her retreats for a forever experience. No two are alike!

THIS WAY TO RETREATS

inhale •exhale •inhale •exhale •inhale •exhale

BREATH BY BREATH

Workshops + Events

Workshops and speciality events are available throughout the year. Whether it's a private session, group session, retreat, celebration or work event - Gina will curate and bring your gathering to life.

Explore, experience and expand with mūvment, breath and nourishment. Encompassing a holistic approach to lean into the center of self from yoga + sound healing, fascia conditioning, meditation, strength, mobility, deep restorative - stress relief and living whole.

CONNECT WITH G

EVENTS CALENDAR

Yoga Charity Events
10+ years of Community 108 Sun Salutations

Dedicated to service for the good of all.

Over a decade of hosting charitable events listed are some of the organizations that have benefited from the 108 Sun Salutations charitable community events.

Habitat for Humanity
The David Suzuki Foundation
The Lincoln Humane Society
The Niagara Peninsula Children's Centre
The Niagara Region Sexual Assault Centre
Big Brothers Big Sisters
Bethlehem Housing & Support Services
The RAFT
Ontario Nature